People are saying they want to write off 2020, but as the saying goes, “don't wish away your time”. And as things are going, I hate to be the bearer of bad news, but 2021 has started off even worse than how we started 2020. With the start of a new year comes a new opportunity to reflect and after reading over my journal entries from the last year, it’s evident I’ve never had such a loss of control of my external environment.

I've been working towards "happy" and thus this is what I have learnt. The points below are a result of self reflection and learning that I have the power to positively impact my own mental well-being and emotional unbalances. READ MORE…